Coaching philosophy

Yin Yang Coaching gets inspiration from the Chinese Yin Yang philosophy. Through more than 3,000 years Chinese people have applied Yin Yang philosophy to everyday life in order to find balance and harmony. Yin and Yang are symbols for contradictions(woman and man, night and day, pain and joy).  Balanse, interdependence and change are major elements in Yin Yang philosophy. Applying Yin Yang philosophy to everyday life makes us handle uncertainty and changes better and find dynamic balance easier.

Coaching – 3 areas:

Handle stress

What are your expectations?
How do you perceive your own resources?
What efforts are you willing to put in?
Waht can you change in order to find better balance between
your expectations and your own resources/efforts?

Make difficult choices

What would you like to get?
What are you willing to let go?
Where is imbalance in your account of "wishes – letting go"?
How do you get balance in your account?

To improve relationships

Where is imbalance in your relationships?
What can you change?
What do you not have control over?
Where goes your limit for acceptance?